HYROX Race Analysis: Jack Staines & Luke Spindley - Birmingham 01:06:43 | HyCoach

HYROX Race Analysis: Jack Staines & Luke Spindley

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:06:43
순위: #358
연령별 순위: #85
카테고리: DOUBLES · OPEN

Jack Staines

Luke Spindley

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:34 (50%)

Stations27:55 (42%)

Roxzone5:17 (8%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+5.1%3.0%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	4:06	767
Running 2	3:57	-
Sled Push	1:53	626
Running 3	4:09	-
Sled Pull	3:20	667
Running 4	4:13	-
Burpee Broad Jump	2:56	477
Running 5	4:16	-
Rowing	4:32	736
Running 6	4:10	-
Farmers Carry	1:34	495
Running 7	4:09	-
Sandbag Lunges	3:32	634
Running 8	4:23	-
Wall Balls	6:02	1061
Running Total	33:34	169
Roxzone Total	5:17	377