HYROX Race Analysis: Amelia Ellery & Natalie Crompton - Birmingham 01:04:39 | HyCoach

HYROX Race Analysis: Amelia Ellery & Natalie Crompton

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:04:39
순위: #8
연령별 순위: #4
카테고리: DOUBLES · OPEN

Amelia Ellery

Natalie Crompton

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:00 (56%)

Stations23:52 (37%)

Roxzone4:51 (7%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+4.3%5.4%

구간 기록

구간	시간	순위
Running 1	5:08	-
SkiErg	4:18	50
Running 2	4:18	-
Sled Push	1:19	12
Running 3	4:30	-
Sled Pull	3:09	23
Running 4	4:23	-
Burpee Broad Jump	3:01	74
Running 5	4:27	-
Rowing	4:46	132
Running 6	4:23	-
Farmers Carry	1:23	28
Running 7	4:29	-
Sandbag Lunges	2:35	22
Running 8	4:26	-
Wall Balls	3:21	9
Running Total	36:00	24
Roxzone Total	4:51	13