HYROX Race Analysis: Emilie van der Gronden & Laura Thomas

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · AUS

·

총 시간: 01:19:46
순위: #326
연령별 순위: #78
카테고리: DOUBLES · OPEN

Emilie van der Gronden

Laura Thomas

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running47:39 (60%)

Stations25:24 (32%)

Roxzone6:48 (9%)

러닝 분석

평균 페이스성능 저하안정성5:57/km+6.2%8.7%

구간 기록

구간	시간	순위
Running 1	6:38	-
SkiErg	4:10	12
Running 2	5:21	-
Sled Push	1:15	4
Running 3	5:51	-
Sled Pull	3:31	97
Running 4	6:59	-
Burpee Broad Jump	2:52	40
Running 5	5:51	-
Rowing	4:58	328
Running 6	5:44	-
Farmers Carry	1:30	85
Running 7	5:41	-
Sandbag Lunges	3:18	315
Running 8	5:37	-
Wall Balls	3:50	175
Running Total	47:39	559
Roxzone Total	6:48	494

HYROX Race Analysis: Emilie van der Gronden & Laura Thomas - Birmingham 01:19:46 | HyCoach