HYROX Race Analysis: Jess Macdonald & Luke Garrick - Birmingham 00:54:10 | HyCoach

HYROX Race Analysis: Jess Macdonald & Luke Garrick

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · IMN

·

총 시간: 00:54:10
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Jess Macdonald

Luke Garrick

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running28:59 (53%)

Stations20:55 (39%)

Roxzone4:20 (8%)

러닝 분석

평균 페이스성능 저하안정성3:38/km+6.9%4.1%

구간 기록

구간	시간	순위
Running 1	3:58	-
SkiErg	3:38	2
Running 2	3:24	-
Sled Push	1:31	11
Running 3	3:36	-
Sled Pull	2:25	6
Running 4	3:36	-
Burpee Broad Jump	2:30	70
Running 5	3:38	-
Rowing	3:51	3
Running 6	3:33	-
Farmers Carry	1:16	14
Running 7	3:38	-
Sandbag Lunges	2:16	4
Running 8	3:41	-
Wall Balls	3:28	20
Running Total	28:59	5
Roxzone Total	4:20	16