HYROX Race Analysis: Mel Ronan & Dan Nota - Birmingham 00:55:14 | HyCoach

HYROX Race Analysis: Mel Ronan & Dan Nota

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:55:14
순위: #2
연령별 순위: #2
카테고리: DOUBLES · OPEN

Mel Ronan

Dan Nota

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:01 (52%)

Stations22:20 (40%)

Roxzone3:56 (7%)

러닝 분석

평균 페이스성능 저하안정성3:38/km+3.4%3.2%

구간 기록

구간	시간	순위
Running 1	3:54	-
SkiErg	3:51	38
Running 2	3:28	-
Sled Push	1:41	66
Running 3	3:41	-
Sled Pull	3:03	86
Running 4	3:36	-
Burpee Broad Jump	2:19	37
Running 5	3:35	-
Rowing	3:58	8
Running 6	3:40	-
Farmers Carry	1:20	29
Running 7	3:35	-
Sandbag Lunges	2:41	47
Running 8	3:36	-
Wall Balls	3:27	16
Running Total	29:01	6
Roxzone Total	3:56	2