HYROX Race Analysis: Mollie Flannery & Rachid Nadi - Birmingham 00:58:45 | HyCoach

HYROX Race Analysis: Mollie Flannery & Rachid Nadi

HYROX YOUNGSTARS BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:58:45
순위: #12
연령별 순위: #7
카테고리: DOUBLES · OPEN

Mollie Flannery

Rachid Nadi

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:24 (55%)

Stations21:58 (37%)

Roxzone4:29 (8%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+8.2%3.1%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	3:45	14
Running 2	3:51	-
Sled Push	1:30	9
Running 3	3:54	-
Sled Pull	2:43	20
Running 4	4:06	-
Burpee Broad Jump	2:11	20
Running 5	4:16	-
Rowing	4:05	28
Running 6	4:06	-
Farmers Carry	1:28	112
Running 7	4:10	-
Sandbag Lunges	2:45	64
Running 8	4:01	-
Wall Balls	3:31	25
Running Total	32:24	29
Roxzone Total	4:29	38