HYROX Race Analysis: Dayle Dwyer & Claire Mcmurdock - Birmingham 00:59:12 | HyCoach

HYROX Race Analysis: Dayle Dwyer & Claire Mcmurdock

HYROX YOUNGSTARS BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:59:12
순위: #16
연령별 순위: #3
카테고리: DOUBLES · OPEN

Dayle Dwyer

Claire Mcmurdock

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:07 (51%)

Stations24:48 (42%)

Roxzone4:21 (7%)

러닝 분석

평균 페이스성능 저하안정성3:46/km+3.2%3.3%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	3:57	90
Running 2	3:36	-
Sled Push	1:44	98
Running 3	3:42	-
Sled Pull	3:16	150
Running 4	3:42	-
Burpee Broad Jump	2:41	132
Running 5	3:47	-
Rowing	4:14	93
Running 6	3:51	-
Farmers Carry	1:40	331
Running 7	3:43	-
Sandbag Lunges	3:01	127
Running 8	3:48	-
Wall Balls	4:15	335
Running Total	30:07	9
Roxzone Total	4:21	19