HYROX Race Analysis: Ashley Ayling & Lianne Ayling - Birmingham 01:00:49 | HyCoach

Ashley Ayling

Lianne Ayling

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:55 (56%)

Stations22:29 (37%)

Roxzone4:29 (7%)

러닝 분석

평균 페이스성능 저하안정성4:14/km+1.6%5.0%

구간 기록

구간	시간	순위
Running 1	4:41	-
SkiErg	3:52	48
Running 2	4:03	-
Sled Push	1:36	26
Running 3	4:27	-
Sled Pull	2:44	23
Running 4	4:12	-
Burpee Broad Jump	2:40	124
Running 5	4:20	-
Rowing	3:56	6
Running 6	4:01	-
Farmers Carry	1:22	45
Running 7	4:07	-
Sandbag Lunges	2:41	45
Running 8	4:08	-
Wall Balls	3:38	55
Running Total	33:55	68
Roxzone Total	4:29	39