HYROX Race Analysis: Emma Windsor & Murray Williamson - Birmingham 01:06:01 | HyCoach

Emma Windsor

Murray Williamson

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:19 (52%)

Stations26:33 (40%)

Roxzone5:13 (8%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+2.4%4.5%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:03	179
Running 2	4:08	-
Sled Push	2:04	327
Running 3	4:13	-
Sled Pull	3:39	359
Running 4	4:12	-
Burpee Broad Jump	3:06	303
Running 5	4:15	-
Rowing	4:41	471
Running 6	4:10	-
Farmers Carry	1:44	453
Running 7	4:14	-
Sandbag Lunges	3:18	248
Running 8	4:24	-
Wall Balls	3:58	195
Running Total	34:19	82
Roxzone Total	5:13	169