HYROX Race Analysis: Keelan Densmore & Ben Forster - Birmingham 00:59:34 | HyCoach

HYROX Race Analysis: Keelan Densmore & Ben Forster

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:59:34
순위: #101
연령별 순위: #31
카테고리: DOUBLES · OPEN

Keelan Densmore

Ben Forster

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:29 (54%)

Stations22:39 (38%)

Roxzone4:31 (8%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+7.5%5.5%

구간 기록

구간	시간	순위
Running 1	4:30	-
SkiErg	3:48	240
Running 2	3:46	-
Sled Push	1:53	572
Running 3	4:02	-
Sled Pull	2:17	25
Running 4	4:07	-
Burpee Broad Jump	2:33	227
Running 5	4:13	-
Rowing	3:46	7
Running 6	4:06	-
Farmers Carry	1:33	516
Running 7	4:03	-
Sandbag Lunges	3:02	361
Running 8	3:46	-
Wall Balls	3:47	197
Running Total	32:29	128
Roxzone Total	4:31	100