HYROX Race Analysis: John Macdonald & Ian Murray - Birmingham 01:18:52 | HyCoach

HYROX Race Analysis: John Macdonald & Ian Murray

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

·

총 시간: 01:18:52
순위: #814
연령별 순위: #37
카테고리: DOUBLES · OPEN

John Macdonald

Ian Murray

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:26 (55%)

Stations28:56 (37%)

Roxzone6:33 (8%)

러닝 분석

평균 페이스성능 저하안정성5:26/km+7.7%5.2%

구간 기록

구간	시간	순위
Running 1	5:47	-
SkiErg	4:09	831
Running 2	4:57	-
Sled Push	2:12	865
Running 3	5:15	-
Sled Pull	3:27	728
Running 4	5:19	-
Burpee Broad Jump	4:12	955
Running 5	5:42	-
Rowing	4:42	864
Running 6	5:20	-
Farmers Carry	1:51	916
Running 7	5:20	-
Sandbag Lunges	3:58	858
Running 8	5:48	-
Wall Balls	4:25	603
Running Total	43:26	789
Roxzone Total	6:33	749