HYROX Race Analysis: Tom Dawson & Ross Thomas - Birmingham 01:19:26 | HyCoach

HYROX Race Analysis: Tom Dawson & Ross Thomas

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:19:26
순위: #826
연령별 순위: #198
카테고리: DOUBLES · OPEN

Tom Dawson

Ross Thomas

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:55 (58%)

Stations26:53 (34%)

Roxzone6:43 (8%)

러닝 분석

평균 페이스성능 저하안정성5:44/km+10.2%3.7%

구간 기록

구간	시간	순위
Running 1	5:57	-
SkiErg	4:08	825
Running 2	5:22	-
Sled Push	1:32	132
Running 3	5:31	-
Sled Pull	3:16	601
Running 4	5:42	-
Burpee Broad Jump	3:14	626
Running 5	5:50	-
Rowing	4:24	549
Running 6	5:41	-
Farmers Carry	1:39	667
Running 7	5:55	-
Sandbag Lunges	3:22	561
Running 8	6:01	-
Wall Balls	5:18	917
Running Total	45:55	908
Roxzone Total	6:43	771