HYROX Race Analysis: Paul Watson & Lucas Costa - Birmingham 01:29:23 | HyCoach

HYROX Race Analysis: Paul Watson & Lucas Costa

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:29:23
순위: #1004
연령별 순위: #238
카테고리: DOUBLES · OPEN

Paul Watson

Lucas Costa

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:15 (55%)

Stations32:10 (36%)

Roxzone8:03 (9%)

러닝 분석

평균 페이스성능 저하안정성6:10/km+2.5%5.4%

구간 기록

구간	시간	순위
Running 1	7:01	-
SkiErg	4:23	1000
Running 2	5:53	-
Sled Push	2:02	746
Running 3	6:06	-
Sled Pull	3:27	723
Running 4	6:13	-
Burpee Broad Jump	3:51	876
Running 5	6:05	-
Rowing	4:43	871
Running 6	6:02	-
Farmers Carry	2:16	1081
Running 7	6:02	-
Sandbag Lunges	3:55	839
Running 8	5:58	-
Wall Balls	7:33	1077
Running Total	49:15	990
Roxzone Total	8:03	971