HYROX Race Analysis: Phillip Crook & Grant Mcdonald - Birmingham 01:39:55 | HyCoach

HYROX Race Analysis: Phillip Crook & Grant Mcdonald

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:39:55
순위: #1072
연령별 순위: #61
카테고리: DOUBLES · OPEN

Phillip Crook

Grant Mcdonald

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running64:13 (64%)

Stations25:58 (26%)

Roxzone9:50 (10%)

러닝 분석

평균 페이스성능 저하안정성8:01/km+3.5%3.8%

구간 기록

구간	시간	순위
Running 1	8:41	-
SkiErg	4:15	924
Running 2	7:39	-
Sled Push	2:20	942
Running 3	7:52	-
Sled Pull	3:38	822
Running 4	8:00	-
Burpee Broad Jump	1:55	18
Running 5	7:56	-
Rowing	4:45	890
Running 6	7:52	-
Farmers Carry	2:20	1088
Running 7	7:55	-
Sandbag Lunges	3:06	391
Running 8	8:20	-
Wall Balls	3:39	102
Running Total	1:04:13	1097
Roxzone Total	9:50	1061