HYROX Race Analysis: Alana Murphy & Shannon Jones - Birmingham 01:13:16 | HyCoach

HYROX Race Analysis: Alana Murphy & Shannon Jones

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:13:16
순위: #106
연령별 순위: #23
카테고리: DOUBLES · OPEN

Alana Murphy

Shannon Jones

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:06 (55%)

Stations27:26 (37%)

Roxzone5:48 (8%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+1.7%8.4%

구간 기록

구간	시간	순위
Running 1	6:07	-
SkiErg	4:37	308
Running 2	4:49	-
Sled Push	1:39	131
Running 3	4:50	-
Sled Pull	4:04	312
Running 4	4:44	-
Burpee Broad Jump	3:24	146
Running 5	4:59	-
Rowing	5:16	539
Running 6	5:00	-
Farmers Carry	1:44	312
Running 7	4:54	-
Sandbag Lunges	2:53	119
Running 8	4:48	-
Wall Balls	3:49	137
Running Total	40:06	106
Roxzone Total	5:48	137