HYROX Race Analysis: Koen Proost - Gent 01:07:36 | HyCoach

HYROX Race Analysis: Koen Proost

HYROX GENT — 2025년 12월 12일

Gent, Belgium · SOLO · PRO · NED

총 시간: 01:07:36
순위: #57
연령별 순위: #11
카테고리: SOLO · PRO

Koen Proost

HYROX HYROX GENT - Gent, Belgium

12-1412월20253 days

HYROX GENT

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:01 (47%)

Stations30:11 (45%)

Roxzone5:27 (8%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+11.0%4.3%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	4:00	39
Running 2	3:39	-
Sled Push	3:06	29
Running 3	4:03	-
Sled Pull	4:20	34
Running 4	4:01	-
Burpee Broad Jump	3:38	94
Running 5	4:07	-
Rowing	4:12	45
Running 6	3:59	-
Farmers Carry	1:40	66
Running 7	4:03	-
Sandbag Lunges	3:24	31
Running 8	4:18	-
Wall Balls	5:51	87
Running Total	32:01	65
Roxzone Total	5:27	168