HYROX Race Analysis: Richard Proost - Gent 01:16:11 | HyCoach

HYROX Race Analysis: Richard Proost

HYROX GENT — 2025년 12월 12일

Gent, Belgium · SOLO · PRO · NED

총 시간: 01:16:11
순위: #118
연령별 순위: #3
카테고리: SOLO · PRO

Richard Proost

HYROX HYROX GENT - Gent, Belgium

12-1412월20253 days

HYROX GENT

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:53 (48%)

Stations33:50 (44%)

Roxzone5:32 (7%)

러닝 분석

평균 페이스성능 저하안정성4:37/km+5.0%6.5%

구간 기록

구간	시간	순위
Running 1	4:35	-
SkiErg	4:14	145
Running 2	4:20	-
Sled Push	3:02	20
Running 3	4:30	-
Sled Pull	5:14	95
Running 4	4:27	-
Burpee Broad Jump	3:51	110
Running 5	5:22	-
Rowing	4:20	95
Running 6	4:29	-
Farmers Carry	1:45	85
Running 7	4:33	-
Sandbag Lunges	4:43	140
Running 8	4:40	-
Wall Balls	6:41	141
Running Total	36:53	178
Roxzone Total	5:32	175