HYROX Race Analysis: Frederick Spicer & Shannon Hall - Dallas 01:25:20 | HyCoach

HYROX Race Analysis: Frederick Spicer & Shannon Hall

HYROX DALLAS — 2025년 11월 21일

Dallas, United States · DOUBLES · OPEN · USA

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총 시간: 01:25:20
순위: #762
연령별 순위: #15
카테고리: DOUBLES · OPEN

Frederick Spicer

Shannon Hall

HYROX HYROX DALLAS - Dallas, United States

21-2311월20253 days

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:04 (57%)

Stations30:59 (36%)

Roxzone5:23 (6%)

러닝 분석

평균 페이스성능 저하안정성6:08/km+7.6%3.0%

구간 기록

구간	시간	순위
Running 1	5:59	-
SkiErg	4:23	1000
Running 2	5:56	-
Sled Push	2:47	1325
Running 3	6:04	-
Sled Pull	4:55	1179
Running 4	5:54	-
Burpee Broad Jump	3:27	738
Running 5	6:14	-
Rowing	5:20	1017
Running 6	6:14	-
Farmers Carry	2:04	1138
Running 7	6:23	-
Sandbag Lunges	3:36	538
Running 8	6:24	-
Wall Balls	4:27	665
Running Total	49:04	676
Roxzone Total	5:23	650