HYROX Race Analysis: Kin Ho Yam & 俊玮卢 - Beijing 01:04:33 | HyCoach

HYROX Race Analysis: Kin Ho Yam & 俊玮卢

HYROX BEIJING — 2025년 8월 23일

Beijing, China · DOUBLES · OPEN · HKG

·

총 시간: 01:04:33
순위: #21
연령별 순위: #7
카테고리: DOUBLES · OPEN

Kin Ho Yam

俊玮卢

HYROX HYROX BEIJING - Beijing, China

HYROX BEIJING

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:09 (51%)

Stations25:17 (39%)

Roxzone6:11 (10%)

러닝 분석

평균 페이스성능 저하안정성4:09/km+8.8%6.1%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	3:39	4
Running 2	3:59	-
Sled Push	2:10	131
Running 3	4:14	-
Sled Pull	3:23	59
Running 4	4:07	-
Burpee Broad Jump	3:07	116
Running 5	4:12	-
Rowing	4:11	27
Running 6	4:16	-
Farmers Carry	1:29	24
Running 7	4:20	-
Sandbag Lunges	3:13	47
Running 8	4:29	-
Wall Balls	4:05	67
Running Total	33:09	18
Roxzone Total	6:11	52