HYROX Race Analysis: Dylan Pienaar - Johannesburg 01:04:49 | HyCoach

HYROX Race Analysis: Dylan Pienaar

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · SOLO · PRO · RSA

총 시간: 01:04:49
순위: #2
연령별 순위: #1
카테고리: SOLO · PRO

Dylan Pienaar

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running28:38 (44%)

Stations31:56 (49%)

Roxzone4:20 (7%)

러닝 분석

평균 페이스성능 저하안정성3:35/km+7.2%11.7%

구간 기록

구간	시간	순위
Running 1	2:33	-
SkiErg	4:00	4
Running 2	3:29	-
Sled Push	3:26	14
Running 3	3:46	-
Sled Pull	4:43	7
Running 4	3:39	-
Burpee Broad Jump	3:37	18
Running 5	3:42	-
Rowing	4:05	3
Running 6	3:45	-
Farmers Carry	2:13	53
Running 7	3:44	-
Sandbag Lunges	4:09	20
Running 8	4:04	-
Wall Balls	5:43	21
Running Total	28:38	5
Roxzone Total	4:20	7