HYROX Race Analysis: Leon Manders - Johannesburg 01:08:15 | HyCoach

HYROX Race Analysis: Leon Manders

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · SOLO · PRO · RSA

총 시간: 01:08:15
순위: #7
연령별 순위: #1
카테고리: SOLO · PRO

Leon Manders

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:41 (52%)

Stations27:33 (40%)

Roxzone5:05 (7%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+11.6%13.7%

구간 기록

구간	시간	순위
Running 1	2:56	-
SkiErg	3:58	3
Running 2	4:18	-
Sled Push	2:45	2
Running 3	4:39	-
Sled Pull	3:53	3
Running 4	4:36	-
Burpee Broad Jump	3:14	8
Running 5	4:45	-
Rowing	4:08	5
Running 6	4:42	-
Farmers Carry	1:42	12
Running 7	4:48	-
Sandbag Lunges	4:12	22
Running 8	5:01	-
Wall Balls	3:41	2
Running Total	35:41	26
Roxzone Total	5:05	21