Teko Khetsi HYROX 레이스 분석 - Johannesburg 01:18:09 | HyCoach

Teko Khetsi

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running33:52 (43%)

Stations39:09 (50%)

Roxzone5:14 (7%)

러닝 분석

평균 페이스성능 저하안정성4:14/km-0.4%3.0%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	4:26	55
Running 2	4:16	-
Sled Push	6:08	94
Running 3	4:04	-
Sled Pull	7:47	77
Running 4	4:10	-
Burpee Broad Jump	2:59	3
Running 5	4:10	-
Rowing	4:53	67
Running 6	4:09	-
Farmers Carry	2:17	62
Running 7	4:15	-
Sandbag Lunges	5:02	46
Running 8	4:28	-
Wall Balls	5:37	20
Running Total	33:52	18
Roxzone Total	5:14	23