HYROX Race Analysis: Shaun De Jager - Johannesburg 01:35:11 | HyCoach

HYROX Race Analysis: Shaun De Jager

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · SOLO · PRO · NED

총 시간: 01:35:11
순위: #67
연령별 순위: #4
카테고리: SOLO · PRO

Shaun De Jager

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running44:54 (47%)

Stations43:40 (46%)

Roxzone6:42 (7%)

러닝 분석

평균 페이스성능 저하안정성5:37/km+3.2%22.7%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	4:26	54
Running 2	5:16	-
Sled Push	4:28	53
Running 3	5:19	-
Sled Pull	6:12	35
Running 4	5:17	-
Burpee Broad Jump	5:10	63
Running 5	8:31	-
Rowing	4:45	58
Running 6	5:28	-
Farmers Carry	3:32	104
Running 7	5:26	-
Sandbag Lunges	6:43	97
Running 8	6:05	-
Wall Balls	8:24	69
Running Total	44:54	79
Roxzone Total	6:42	56