HYROX Race Analysis: Jonese Smit - Johannesburg 01:19:53 | HyCoach

HYROX Race Analysis: Jonese Smit

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · SOLO · PRO · RSA

총 시간: 01:19:53
순위: #4
연령별 순위: #2
카테고리: SOLO · PRO

Jonese Smit

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:55 (46%)

Stations37:55 (47%)

Roxzone5:09 (6%)

러닝 분석

평균 페이스성능 저하안정성4:37/km+2.9%13.4%

구간 기록

구간	시간	순위
Running 1	3:04	-
SkiErg	5:13	40
Running 2	4:35	-
Sled Push	4:24	18
Running 3	4:48	-
Sled Pull	5:42	10
Running 4	4:46	-
Burpee Broad Jump	4:35	6
Running 5	4:57	-
Rowing	5:16	36
Running 6	4:47	-
Farmers Carry	2:16	14
Running 7	4:43	-
Sandbag Lunges	4:16	6
Running 8	5:18	-
Wall Balls	6:13	16
Running Total	36:55	4
Roxzone Total	5:09	4