HYROX Race Analysis: Andrew Holt - Johannesburg 01:27:03 | HyCoach

HYROX Race Analysis: Andrew Holt

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · SOLO · OPEN · RSA

총 시간: 01:27:03
순위: #132
연령별 순위: #39
카테고리: SOLO · OPEN

Andrew Holt

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:31 (47%)

Stations40:02 (46%)

Roxzone6:34 (8%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+16.2%15.3%

구간 기록

구간	시간	순위
Running 1	3:14	-
SkiErg	4:26	91
Running 2	4:37	-
Sled Push	2:38	57
Running 3	5:11	-
Sled Pull	4:51	128
Running 4	5:18	-
Burpee Broad Jump	6:23	268
Running 5	5:36	-
Rowing	5:05	307
Running 6	5:23	-
Farmers Carry	1:44	49
Running 7	5:22	-
Sandbag Lunges	5:05	207
Running 8	5:54	-
Wall Balls	9:50	417
Running Total	40:31	100
Roxzone Total	6:34	105