HYROX Race Analysis: Michelle Smith - Johannesburg 01:36:40 | HyCoach

HYROX Race Analysis: Michelle Smith

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · SOLO · OPEN · GBR

총 시간: 01:36:40
순위: #106
연령별 순위: #2
카테고리: SOLO · OPEN

Michelle Smith

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running47:27 (49%)

Stations40:59 (42%)

Roxzone8:18 (9%)

러닝 분석

평균 페이스성능 저하안정성5:56/km+9.6%11.5%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	5:20	119
Running 2	5:34	-
Sled Push	3:15	180
Running 3	6:07	-
Sled Pull	5:33	94
Running 4	6:09	-
Burpee Broad Jump	7:18	159
Running 5	6:11	-
Rowing	5:46	198
Running 6	6:11	-
Farmers Carry	2:11	125
Running 7	6:06	-
Sandbag Lunges	5:43	261
Running 8	6:51	-
Wall Balls	5:53	76
Running Total	47:27	109
Roxzone Total	8:18	125