HYROX Race Analysis: Leoné Gouws - Johannesburg 02:06:19 | HyCoach

HYROX Race Analysis: Leoné Gouws

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · SOLO · OPEN · RSA

총 시간: 02:06:19
순위: #354
연령별 순위: #56
카테고리: SOLO · OPEN

Leoné Gouws

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running65:27 (52%)

Stations50:36 (40%)

Roxzone10:21 (8%)

러닝 분석

평균 페이스성능 저하안정성8:11/km+16.7%14.9%

구간 기록

구간	시간	순위
Running 1	5:36	-
SkiErg	5:39	225
Running 2	7:28	-
Sled Push	3:42	279
Running 3	8:00	-
Sled Pull	6:25	204
Running 4	8:24	-
Burpee Broad Jump	8:29	244
Running 5	8:56	-
Rowing	5:55	245
Running 6	8:15	-
Farmers Carry	2:44	364
Running 7	8:43	-
Sandbag Lunges	6:22	338
Running 8	10:09	-
Wall Balls	11:20	420
Running Total	1:05:27	396
Roxzone Total	10:21	286