Ebrahim Hartley & Achmat Moerat HYROX 레이스 분석 - Johannesburg 01:08:19 | HyCoach

Ebrahim Hartley

Achmat Moerat

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running36:01 (53%)

Stations27:39 (40%)

Roxzone4:43 (7%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+20.1%15.7%

구간 기록

구간	시간	순위
Running 1	2:47	-
SkiErg	4:01	42
Running 2	4:09	-
Sled Push	2:37	60
Running 3	4:44	-
Sled Pull	4:23	41
Running 4	4:42	-
Burpee Broad Jump	2:55	50
Running 5	4:53	-
Rowing	4:15	34
Running 6	4:43	-
Farmers Carry	1:58	85
Running 7	4:59	-
Sandbag Lunges	3:42	56
Running 8	5:08	-
Wall Balls	3:48	15
Running Total	36:01	8
Roxzone Total	4:43	6