Dominic Blignaut & Calvin Blignaut HYROX 레이스 분석 - Johannesburg 01:09:51 | HyCoach

Dominic Blignaut

Calvin Blignaut

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running38:51 (56%)

Stations25:34 (37%)

Roxzone5:31 (8%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+17.6%16.1%

구간 기록

구간	시간	순위
Running 1	2:59	-
SkiErg	3:52	19
Running 2	4:22	-
Sled Push	2:27	50
Running 3	5:29	-
Sled Pull	4:23	42
Running 4	5:20	-
Burpee Broad Jump	2:24	16
Running 5	5:22	-
Rowing	3:58	7
Running 6	4:58	-
Farmers Carry	1:42	45
Running 7	5:08	-
Sandbag Lunges	2:52	14
Running 8	5:16	-
Wall Balls	3:56	23
Running Total	38:51	20
Roxzone Total	5:31	20