HYROX Race Analysis: Sean Spencer & Ruan Du Toit - Johannesburg 01:12:17 | HyCoach

HYROX Race Analysis: Sean Spencer & Ruan Du Toit

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · PRO · RSA

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총 시간: 01:12:17
순위: #21
연령별 순위: #7
카테고리: DOUBLES · PRO

Sean Spencer

Ruan Du Toit

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:34 (56%)

Stations26:21 (36%)

Roxzone5:25 (7%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+17.8%16.0%

구간 기록

구간	시간	순위
Running 1	3:05	-
SkiErg	4:01	44
Running 2	4:41	-
Sled Push	2:27	51
Running 3	5:21	-
Sled Pull	4:35	52
Running 4	5:27	-
Burpee Broad Jump	2:20	13
Running 5	5:45	-
Rowing	4:20	45
Running 6	5:14	-
Farmers Carry	1:37	31
Running 7	5:31	-
Sandbag Lunges	3:04	21
Running 8	5:35	-
Wall Balls	3:57	28
Running Total	40:34	33
Roxzone Total	5:25	17