HYROX Race Analysis: Ben Boehmer & Ricardo Lategan - Johannesburg 01:12:50 | HyCoach

HYROX Race Analysis: Ben Boehmer & Ricardo Lategan

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · PRO · RSA

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총 시간: 01:12:50
순위: #26
연령별 순위: #9
카테고리: DOUBLES · PRO

Ben Boehmer

Ricardo Lategan

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:00 (59%)

Stations24:19 (33%)

Roxzone5:37 (8%)

러닝 분석

평균 페이스성능 저하안정성5:23/km+25.3%18.0%

구간 기록

구간	시간	순위
Running 1	3:03	-
SkiErg	3:52	20
Running 2	4:45	-
Sled Push	2:17	39
Running 3	5:51	-
Sled Pull	3:55	24
Running 4	5:50	-
Burpee Broad Jump	2:21	15
Running 5	6:15	-
Rowing	4:09	20
Running 6	5:42	-
Farmers Carry	1:23	4
Running 7	5:57	-
Sandbag Lunges	2:49	9
Running 8	5:41	-
Wall Balls	3:33	3
Running Total	43:00	49
Roxzone Total	5:37	22