HYROX Race Analysis: Matthew Smith & Francois Van Wyk - Johannesburg 01:16:42 | HyCoach

HYROX Race Analysis: Matthew Smith & Francois Van Wyk

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · PRO · GBR

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총 시간: 01:16:42
순위: #43
연령별 순위: #15
카테고리: DOUBLES · PRO

Matthew Smith

Francois Van Wyk

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:42 (60%)

Stations25:12 (33%)

Roxzone5:52 (8%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+15.7%17.7%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	3:50	17
Running 2	5:12	-
Sled Push	2:10	29
Running 3	5:33	-
Sled Pull	4:08	30
Running 4	7:22	-
Burpee Broad Jump	2:18	11
Running 5	6:17	-
Rowing	4:04	9
Running 6	5:48	-
Farmers Carry	1:34	20
Running 7	6:01	-
Sandbag Lunges	3:12	25
Running 8	6:00	-
Wall Balls	3:56	25
Running Total	45:42	63
Roxzone Total	5:52	29