HYROX Race Analysis: Lance Kier & Calvin Van Der Merwe - Johannesburg 01:19:13 | HyCoach

HYROX Race Analysis: Lance Kier & Calvin Van Der Merwe

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · PRO · RSA

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총 시간: 01:19:13
순위: #55
연령별 순위: #11
카테고리: DOUBLES · PRO

Lance Kier

Calvin Van Der Merwe

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:32 (57%)

Stations27:30 (35%)

Roxzone6:16 (8%)

러닝 분석

평균 페이스성능 저하안정성5:41/km+22.2%17.5%

구간 기록

구간	시간	순위
Running 1	3:19	-
SkiErg	3:53	23
Running 2	5:06	-
Sled Push	2:59	79
Running 3	6:09	-
Sled Pull	4:25	44
Running 4	5:59	-
Burpee Broad Jump	2:25	17
Running 5	6:14	-
Rowing	4:23	52
Running 6	5:48	-
Farmers Carry	1:44	49
Running 7	6:14	-
Sandbag Lunges	3:34	47
Running 8	6:44	-
Wall Balls	4:07	39
Running Total	45:32	62
Roxzone Total	6:16	46