HYROX Race Analysis: Jonathan Bigham & Johan Nel - Johannesburg 01:12:36 | HyCoach

HYROX Race Analysis: Jonathan Bigham & Johan Nel

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:12:36
순위: #39
연령별 순위: #9
카테고리: DOUBLES · OPEN

Jonathan Bigham

Johan Nel

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running44:39 (61%)

Stations21:53 (30%)

Roxzone6:08 (8%)

러닝 분석

평균 페이스성능 저하안정성5:35/km+19.1%14.3%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	3:51	15
Running 2	5:04	-
Sled Push	1:30	29
Running 3	5:48	-
Sled Pull	2:39	31
Running 4	5:57	-
Burpee Broad Jump	2:17	11
Running 5	6:12	-
Rowing	3:55	4
Running 6	6:04	-
Farmers Carry	1:25	43
Running 7	6:02	-
Sandbag Lunges	2:34	5
Running 8	5:57	-
Wall Balls	3:42	13
Running Total	44:39	108
Roxzone Total	6:08	59