HYROX Race Analysis: Justin Fordham & Greg Cousens - Johannesburg 01:27:19 | HyCoach

HYROX Race Analysis: Justin Fordham & Greg Cousens

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:27:19
순위: #217
연령별 순위: #46
카테고리: DOUBLES · OPEN

Justin Fordham

Greg Cousens

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:24 (57%)

Stations29:10 (33%)

Roxzone8:51 (10%)

러닝 분석

평균 페이스성능 저하안정성6:10/km+8.3%13.2%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:16	177
Running 2	6:00	-
Sled Push	1:37	67
Running 3	6:09	-
Sled Pull	3:23	176
Running 4	6:51	-
Burpee Broad Jump	4:36	352
Running 5	6:27	-
Rowing	4:31	154
Running 6	6:26	-
Farmers Carry	1:43	213
Running 7	6:30	-
Sandbag Lunges	4:19	317
Running 8	6:54	-
Wall Balls	4:45	191
Running Total	49:24	207
Roxzone Total	8:51	270