HYROX Race Analysis: Lawrence Whitnall & Thomas Simon - Johannesburg 01:33:10 | HyCoach

HYROX Race Analysis: Lawrence Whitnall & Thomas Simon

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · OPEN · GBR

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총 시간: 01:33:10
순위: #292
연령별 순위: #1
카테고리: DOUBLES · OPEN

Lawrence Whitnall

Thomas Simon

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running50:06 (54%)

Stations36:03 (39%)

Roxzone7:05 (8%)

러닝 분석

평균 페이스성능 저하안정성6:16/km+2.4%10.2%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	4:49	399
Running 2	6:10	-
Sled Push	2:14	315
Running 3	6:25	-
Sled Pull	5:10	424
Running 4	6:19	-
Burpee Broad Jump	5:16	391
Running 5	6:51	-
Rowing	5:15	398
Running 6	6:28	-
Farmers Carry	1:47	261
Running 7	6:19	-
Sandbag Lunges	4:54	391
Running 8	6:56	-
Wall Balls	6:38	381
Running Total	50:06	221
Roxzone Total	7:05	133