HYROX Race Analysis: Christiaan Vercueil & Jacobus Nel - Johannesburg 01:35:37 | HyCoach

HYROX Race Analysis: Christiaan Vercueil & Jacobus Nel

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:35:37
순위: #313
연령별 순위: #62
카테고리: DOUBLES · OPEN

Christiaan Vercueil

Jacobus Nel

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running56:24 (59%)

Stations30:35 (32%)

Roxzone8:42 (9%)

러닝 분석

평균 페이스성능 저하안정성7:03/km+5.7%14.4%

구간 기록

구간	시간	순위
Running 1	4:45	-
SkiErg	4:13	152
Running 2	6:44	-
Sled Push	1:41	104
Running 3	6:56	-
Sled Pull	3:44	247
Running 4	7:21	-
Burpee Broad Jump	4:27	334
Running 5	7:40	-
Rowing	4:46	253
Running 6	7:19	-
Farmers Carry	2:03	380
Running 7	7:07	-
Sandbag Lunges	4:25	333
Running 8	8:35	-
Wall Balls	5:16	279
Running Total	56:24	336
Roxzone Total	8:42	261