HYROX Race Analysis: Ricardo Lategan & Octavia De Sa - Johannesburg 01:14:27 | HyCoach

HYROX Race Analysis: Ricardo Lategan & Octavia De Sa

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:14:27
순위: #63
연령별 순위: #26
카테고리: DOUBLES · OPEN

Ricardo Lategan

Octavia De Sa

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:13 (61%)

Stations23:38 (32%)

Roxzone5:40 (8%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+20.0%21.7%

구간 기록

구간	시간	순위
Running 1	3:31	-
SkiErg	4:11	61
Running 2	5:00	-
Sled Push	1:53	54
Running 3	5:14	-
Sled Pull	2:54	15
Running 4	5:35	-
Burpee Broad Jump	2:11	7
Running 5	8:14	-
Rowing	4:31	87
Running 6	5:41	-
Farmers Carry	1:46	201
Running 7	6:00	-
Sandbag Lunges	2:51	32
Running 8	6:01	-
Wall Balls	3:21	4
Running Total	45:13	134
Roxzone Total	5:40	42