HYROX Race Analysis: Wade Assad & Nicky Naude - Johannesburg 01:31:55 | HyCoach

HYROX Race Analysis: Wade Assad & Nicky Naude

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:31:55
순위: #274
연령별 순위: #57
카테고리: DOUBLES · OPEN

Wade Assad

Nicky Naude

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running53:14 (58%)

Stations28:42 (31%)

Roxzone10:03 (11%)

러닝 분석

평균 페이스성능 저하안정성6:39/km+10.8%11.5%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:25	183
Running 2	6:29	-
Sled Push	1:51	46
Running 3	6:46	-
Sled Pull	3:49	176
Running 4	6:58	-
Burpee Broad Jump	4:25	374
Running 5	6:56	-
Rowing	4:26	61
Running 6	6:46	-
Farmers Carry	1:42	152
Running 7	7:11	-
Sandbag Lunges	3:29	128
Running 8	7:26	-
Wall Balls	4:35	214
Running Total	53:14	320
Roxzone Total	10:03	434