HYROX Race Analysis: Richard Krige & Liezel Krige

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:52:26
순위: #488
연령별 순위: #135
카테고리: DOUBLES · OPEN

Richard Krige

Liezel Krige

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running54:30 (48%)

Stations44:51 (40%)

Roxzone13:10 (12%)

러닝 분석

평균 페이스성능 저하안정성6:49/km+2.0%9.4%

구간 기록

구간	시간	순위
Running 1	5:18	-
SkiErg	5:08	508
Running 2	6:50	-
Sled Push	3:47	535
Running 3	6:56	-
Sled Pull	6:04	535
Running 4	6:46	-
Burpee Broad Jump	5:48	516
Running 5	7:01	-
Rowing	5:28	476
Running 6	7:01	-
Farmers Carry	1:55	309
Running 7	6:58	-
Sandbag Lunges	6:07	544
Running 8	7:44	-
Wall Balls	10:34	559
Running Total	54:30	357
Roxzone Total	13:10	551

HYROX Race Analysis: Richard Krige & Liezel Krige - Johannesburg 01:52:26 | HyCoach