HYROX Race Analysis: Gernot Delfs - Frankfurt am Main 01:21:39 | HyCoach

HYROX Race Analysis: Gernot Delfs

HYROX FRANKFURT — 2025년 12월 12일

Frankfurt am Main, Germany · SOLO · OPEN · GER

총 시간: 01:21:39
순위: #682
연령별 순위: #6
카테고리: SOLO · OPEN

Gernot Delfs

HYROX HYROX FRANKFURT - Frankfurt am Main, Germany

12-1412월20253 days

HYROX FRANKFURT

Frankfurt am Main, Germany

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running38:18 (47%)

Stations37:43 (46%)

Roxzone5:43 (7%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+3.6%7.2%

구간 기록

구간	시간	순위
Running 1	4:02	-
SkiErg	4:38	1312
Running 2	4:37	-
Sled Push	3:40	978
Running 3	4:52	-
Sled Pull	5:10	1079
Running 4	5:02	-
Burpee Broad Jump	4:16	368
Running 5	4:57	-
Rowing	4:52	1117
Running 6	4:47	-
Farmers Carry	2:09	1127
Running 7	4:47	-
Sandbag Lunges	4:47	798
Running 8	5:18	-
Wall Balls	8:11	1291
Running Total	38:18	571
Roxzone Total	5:43	329