HYROX Race Analysis: Dana Delhaes & Helen Janßen - Frankfurt am Main 01:32:04 | HyCoach

HYROX Race Analysis: Dana Delhaes & Helen Janßen

HYROX FRANKFURT — 2025년 12월 12일

Frankfurt am Main, Germany · DOUBLES · PRO · GER

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총 시간: 01:32:04
순위: #134
연령별 순위: #39
카테고리: DOUBLES · PRO

Dana Delhaes

Helen Janßen

HYROX HYROX FRANKFURT - Frankfurt am Main, Germany

12-1412월20253 days

HYROX FRANKFURT

Frankfurt am Main, Germany

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:52 (54%)

Stations34:30 (37%)

Roxzone7:48 (8%)

러닝 분석

평균 페이스성능 저하안정성6:14/km+4.1%8.5%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	4:27	80
Running 2	6:06	-
Sled Push	3:12	84
Running 3	6:14	-
Sled Pull	5:22	130
Running 4	6:11	-
Burpee Broad Jump	4:20	133
Running 5	6:31	-
Rowing	4:51	94
Running 6	6:10	-
Farmers Carry	2:04	113
Running 7	6:21	-
Sandbag Lunges	4:46	134
Running 8	7:14	-
Wall Balls	5:28	141
Running Total	49:52	134
Roxzone Total	7:48	127