HYROX Race Analysis: Ian Shepherd - Manchester 01:47:18 | HyCoach

HYROX Race Analysis: Ian Shepherd

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:47:18
순위: #452
연령별 순위: #50
카테고리: SOLO · OPEN

Ian Shepherd

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:49 (46%)

Stations50:54 (47%)

Roxzone6:40 (6%)

러닝 분석

평균 페이스성능 저하안정성6:14/km+15.0%13.9%

구간 기록

구간	시간	순위
Running 1	4:08	-
SkiErg	4:46	436
Running 2	5:53	-
Sled Push	3:37	494
Running 3	6:39	-
Sled Pull	6:28	490
Running 4	6:44	-
Burpee Broad Jump	7:05	427
Running 5	6:57	-
Rowing	5:14	443
Running 6	6:40	-
Farmers Carry	3:34	505
Running 7	6:46	-
Sandbag Lunges	7:25	450
Running 8	6:05	-
Wall Balls	12:45	491
Running Total	49:49	421
Roxzone Total	6:40	350