HYROX Race Analysis: Shona Harrison - Manchester 01:23:21 | HyCoach

HYROX Race Analysis: Shona Harrison

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:23:21
순위: #50
연령별 순위: #8
카테고리: SOLO · OPEN

Shona Harrison

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:33 (52%)

Stations35:31 (43%)

Roxzone4:23 (5%)

러닝 분석

평균 페이스성능 저하안정성5:26/km+6.3%13.8%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	4:28	3
Running 2	5:31	-
Sled Push	2:24	50
Running 3	5:45	-
Sled Pull	4:00	11
Running 4	5:55	-
Burpee Broad Jump	5:19	58
Running 5	5:58	-
Rowing	4:55	19
Running 6	5:59	-
Farmers Carry	2:42	180
Running 7	5:52	-
Sandbag Lunges	5:14	119
Running 8	4:56	-
Wall Balls	6:29	120
Running Total	43:33	73
Roxzone Total	4:23	26