HYROX Race Analysis: Ross Spalding - Manchester 01:13:14 | HyCoach

HYROX Race Analysis: Ross Spalding

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:13:14
순위: #319
연령별 순위: #88
카테고리: SOLO · OPEN

Ross Spalding

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running36:38 (50%)

Stations32:58 (45%)

Roxzone3:42 (5%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+6.8%11.9%

구간 기록

구간	시간	순위
Running 1	3:20	-
SkiErg	4:14	452
Running 2	4:39	-
Sled Push	2:47	801
Running 3	4:55	-
Sled Pull	4:02	530
Running 4	4:49	-
Burpee Broad Jump	4:45	531
Running 5	5:00	-
Rowing	4:32	449
Running 6	4:54	-
Farmers Carry	1:47	304
Running 7	4:58	-
Sandbag Lunges	4:41	456
Running 8	4:07	-
Wall Balls	6:10	538
Running Total	36:38	338
Roxzone Total	3:42	103