HYROX Race Analysis: Ashley Smith - Manchester 01:14:43 | HyCoach

HYROX Race Analysis: Ashley Smith

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · SOLO · OPEN · AUS

총 시간: 01:14:43
순위: #383
연령별 순위: #79
카테고리: SOLO · OPEN

Ashley Smith

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:57 (47%)

Stations35:36 (48%)

Roxzone4:14 (6%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+5.5%10.9%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	4:17	546
Running 2	4:31	-
Sled Push	2:41	692
Running 3	4:37	-
Sled Pull	3:38	278
Running 4	4:35	-
Burpee Broad Jump	4:32	454
Running 5	4:38	-
Rowing	4:39	628
Running 6	4:41	-
Farmers Carry	2:29	1085
Running 7	4:46	-
Sandbag Lunges	5:28	790
Running 8	3:54	-
Wall Balls	7:52	933
Running Total	34:57	209
Roxzone Total	4:14	320