HYROX Race Analysis: Thomas Holmes - Manchester 01:16:15 | HyCoach

HYROX Race Analysis: Thomas Holmes

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · SOLO · OPEN · NZL

총 시간: 01:16:15
순위: #444
연령별 순위: #117
카테고리: SOLO · OPEN

Thomas Holmes

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:48 (50%)

Stations33:44 (44%)

Roxzone4:49 (6%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+10.9%14.5%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	4:14	463
Running 2	4:35	-
Sled Push	2:33	509
Running 3	5:16	-
Sled Pull	4:07	585
Running 4	5:08	-
Burpee Broad Jump	4:42	518
Running 5	5:14	-
Rowing	4:27	310
Running 6	5:11	-
Farmers Carry	2:15	876
Running 7	5:05	-
Sandbag Lunges	5:49	911
Running 8	4:11	-
Wall Balls	5:37	385
Running Total	37:48	429
Roxzone Total	4:49	533