HYROX Race Analysis: Katrina Alder - Manchester 01:19:40 | HyCoach

HYROX Race Analysis: Katrina Alder

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:19:40
순위: #143
연령별 순위: #35
카테고리: SOLO · OPEN

Katrina Alder

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:20 (52%)

Stations34:08 (43%)

Roxzone4:16 (5%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+7.3%13.5%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	4:34	40
Running 2	5:15	-
Sled Push	2:18	187
Running 3	5:38	-
Sled Pull	4:14	109
Running 4	5:27	-
Burpee Broad Jump	5:22	211
Running 5	5:42	-
Rowing	4:49	60
Running 6	5:33	-
Farmers Carry	1:48	69
Running 7	5:38	-
Sandbag Lunges	5:02	388
Running 8	4:38	-
Wall Balls	6:01	311
Running Total	41:20	180
Roxzone Total	4:16	105