HYROX Race Analysis: Josh Winder & Ashton Nkire - Manchester 01:08:32 | HyCoach

HYROX Race Analysis: Josh Winder & Ashton Nkire

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:08:32
순위: #163
연령별 순위: #18
카테고리: DOUBLES · PRO

Josh Winder

Ashton Nkire

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:18 (54%)

Stations25:49 (38%)

Roxzone5:29 (8%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+24.9%30.1%

구간 기록

구간	시간	순위
Running 1	2:56	-
SkiErg	3:49	196
Running 2	4:01	-
Sled Push	2:21	246
Running 3	4:27	-
Sled Pull	3:58	168
Running 4	4:26	-
Burpee Broad Jump	3:31	238
Running 5	8:01	-
Rowing	4:09	139
Running 6	4:48	-
Farmers Carry	1:51	226
Running 7	5:01	-
Sandbag Lunges	2:08	4
Running 8	3:42	-
Wall Balls	4:02	130
Running Total	37:18	152
Roxzone Total	5:29	255