HYROX Race Analysis: Gary Kernahan & John Kelly - Manchester 01:09:12 | HyCoach

HYROX Race Analysis: Gary Kernahan & John Kelly

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:09:12
순위: #176
연령별 순위: #2
카테고리: DOUBLES · PRO

Gary Kernahan

John Kelly

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:15 (54%)

Stations27:55 (40%)

Roxzone4:06 (6%)

러닝 분석

평균 페이스성능 저하안정성4:39/km+6.3%12.3%

구간 기록

구간	시간	순위
Running 1	3:24	-
SkiErg	3:52	215
Running 2	4:47	-
Sled Push	2:18	242
Running 3	4:58	-
Sled Pull	4:19	212
Running 4	4:57	-
Burpee Broad Jump	3:14	212
Running 5	5:00	-
Rowing	4:02	91
Running 6	5:05	-
Farmers Carry	1:34	97
Running 7	5:05	-
Sandbag Lunges	4:24	229
Running 8	4:03	-
Wall Balls	4:12	157
Running Total	37:15	151
Roxzone Total	4:06	155